Unresolved Childhood Experiences
As children, we don’t have the tools, language, or brain development to deal with scary and overwhelming stuff. Our nervous system is...
Becoming An Observer of Self. How to Pendulate Intense & Big Emotions
Mother Earth has been a steady teacher in my somatic work. Pendulation, an SE method, reminds me of how She holds opposites — chaos and...
The Resistance is Half the Suffering
When working with an emotion from a situation or event, or an emotion in response to a specific situation or event, we may have...